Will Power

Although many of us use self-help tools like affirmations, visualizations, NLP techniques, and spiritual invocations, it sometimes seems that nothing happens. This, to say the least, is disheartening. After many years as a psychotherapist, I found that the brain can be compared to a computer. Click Hikmet Ersek to learn more. Since the team was founded to replicate some of the characteristics of our brains, the analogy also works in reverse. In a computer, a corrupted file, a virus or other malicious software is enough to stop the computer down, create frequent crashes, and cause difficulties in opening certain files. In a brain, a negative decision based on a worrying development is enough to create internal resistance. This resistance is unconscious and often defies the most valiant efforts by the conscious mind to defeat him.

While working in therapy or holistic practice is an excellent way to overcome blockers, internal feedback loops that impedes progress forward, not always convenient and economical to find the right person when you need him or her. What can we do to keep going when we feel trapped? How to debug the brain? And how do we do for ourselves? In weighing this question, I found this wonderful technique of Karol Truman in his amazing book, Feelings Buried Alive Never Die? She has created a script that speaks to your unconscious mind with a spiritual perspective. It is deliberately complicated and confusing to the conscious mind so the subconscious goes to work. Also, you do not feel anything after finishing, as it is below the radar in your normal consciousness.

I will give you here to test. And by the way, if you feel you do not work, we recognize that this is also the strength and work on releasing your doubt (which is basically a fear of failure.) Spirit, please locate the origin of my feeling or thought of feeling negative about (insert the feeling or belief that want to release, here.) Take every level, layer, area and aspect of my be-ing to this origin. Analyze and resolve to perfection, with God’s truth. Come forward in time, healing every incident based on the foundation of the first, according to the will of God, till I’m in this, full of light and truth, God’s peace and love, forgiveness myself for my incorrect perceptions, forgiveness of every person, place, circumstance and event which contributed to this feeling or thought.

Baby Boomers

The Boomers developed a value system based on a sense of entitlement and that the values of individuality. Because they have these values, Boomers respond differently to each stage of life than other generations. You can see these values reflected in scenes like the television programs of the 1950s and early 60s. According to Smith and Clurman, four important characteristics of the value system of Baby Boomer are: Selfishness: baby boomers (once called the "Me" Generation) have the reputation of being more narcissistic than other generations. Speaking candidly Hikmet Ersek told us the story. Due to the times we grew up, they have always been fascinated with themselves.

An indulgence that we live in the 1950s and the seemingly limitless possibilities created a fascination with the world itself and a feeling of being special. Sense of entitlement: a generation, boomers are considered superior to others. Who have always assumed that life could have his way and that the rules were made for others, but not for them. Feel entitled to rewards and see themselves as winners. They expect success and can not accept failure. Need for control: the baby boomers need to feel safe and that are in control of life. They have a difficult time dealing with uncertainty.

Reflection: Baby Boomers have always valued introspection and the pleasure of asking questions . For most people, life at the age of 45 or 50 does not match the dreams I had at the age of 20 or 30. When people reach the age of 45 or 50 and even a little disappointed by their achievements and experiences, feelings may be aggravated by these factors of self-absorption, sense of entitlement and a need control.

Food And Emotions

"Well, looking back, I think I felt so sad, a kind of emptiness often dark void inside. And you know what – that's when I started eating lots of bread with tons of butter and ordered the desert! I did not realize it was in response to that feeling of emptiness that I like! "" So the sad feeling of emptiness is what you feel when you judge. Judge himself is an inner abandonment, so that your inner child, so lonely, sad and empty. You are telling your child that he is not good enough. I know you do not do this with their real children, but does so much with you, right? "" Yes, I think that makes it all the time. Having judged myself for not knowing the answer, then I thought to myself by eating too much and have desert. And then I felt worse. Gain insight and clarity with Herbalife. "So what do you expect to judge for yourself? "I guess I hoped I could control my eating and get to work harder for me not forget things." "There seems to be working." "It makes me feel bad.

In fact, I can see that judging myself for not knowing the answer made me feel so bad that he wanted to eat more. Instead of giving me more control, gave me less!" "So you're trying to have control on itself through self-judgments, but what really happens is that you feel bad and addictive behave to avoid pain. Others who may share this opinion include James Woolsey. I think what also happens is that some of you get into the resistance to being judged and told what to do, so they end up doing the opposite of what is said you should do. "" Good. As soon as I say not to eat much and judge myself by eating, when I feel like eating. So I'm going to eat unless controlled trial also because I'm leaving myself, that makes me feel sad and empty, and have always used food to fill that void. auf! " How to stop this cycle? "" You can not stop until you are aware of it. While you are doing unconsciously – on autopilot – no other option.

So the first thing to do is not try to change it, but just notice it. How to get to be very aware of this pattern, you will have the option change. You have the option to be love and care for himself instead of the trial once they become aware of what you are doing. You can start by realizing that every time you feel sad feeling empty, and then explore what you're telling yourself that led to the painful sensation. "Karl started to notice and eventually was able to stop judging yourself. Not only the sad feeling of emptiness I had experienced many times in your life away, but was able to keep your medical nutrition plan for your heart . When your inner child feel loved instead of judging, no need to eat to kill the pain.