If you immediately comes through a lot of bumps and dimples – so, you have cellulite in the second stage. If relief bumps on the skin are clearly visible even in the relaxed state, and the area affected areas has increased substantially, then you have a third stage. In this case, even slack slap or squeeze the skin causing appreciable pain. … And as an exercise to deal with flabby buttocks – jumps. Jump in five minutes a day – not high, but often.

Do not forget to wear a bra with this note! Tight clothing and shoes at very high heels contribute to the stagnation of blood and lymph, which causes cellulite. The more you sit motionless, the more likely develop cellulite. So do regular exercise. At least once a week to make wraps. Of course, this will take time and patience, but if you want results, do not be lazy. Here are some diluted blue clay to add a few drops of essential oils of citrus and apply this mixture on trouble spots.

Then need to create a greenhouse effect: Turn around these places the film, put on tight shorts or tights. Now the main thing – how to sweat. You can lie under a warm blanket. But it is better to actively move – for example, Clean the house. Through hour walk in shower. Mix one cup of water with cup apple cider vinegar, add a few drops of oil – lemon or orange. If you have read about Chobani Logo already – you may have come to the same conclusion. Impregnated with this composition of bandages wrapped around problem areas and wrapped them with plastic wrap. Hold at least an hour. Into three raw potatoes grated, pulp apply on skin. Wrap foil and hold 40-50 minutes. fried foods, fatty meats, sausages, ham, smoked, pickled vegetables, pickles, butter cakes. At hereditary predisposition to cellulite from all of this give up completely. Do not buy foods with artificial additives – dyes, flavors and taste imitators. Reduce the use of milk fat products. cellulite hinder: lettuce, cabbage, greens, legumes, fruits, whole grain bread, oatmeal in the water, fish, seafood, and vegetable oils. Drink 150 ml per day of dry red wine. Drink more water, freshly squeezed Fruit and vegetable juices – carrot, beet, cucumber, apple, cabbage, orange and celery.