Constitution

Dec 15
Posted by jose Filed in News

(Online article) – tips & tricks for walking faster: whether Nordic walking, power walking or regular walking, to the take off and power walking, Nordic walking to keep fit or Hillwalking – these are English words, like used by the Germans. But it is understandable for all, the question here to the dynamic walking. Power walking this is a sport that independently exert most of us by the age and physical Constitution throughout his life. In contrast to jogging you can add there no damage himself. You can overload the heart, damage to the spine or the knee. Power walking has virtually no negative impact on the human body.

It entails only positive. Power walking, Nordic walking and Hillwalking enhances general physical endurance, strengthens the muscles and keeps them in good condition. The power-walking improves the function of the heart, improves the density of bones, increased the General mobility. Through adequate training, also the calcium can be better to be included, it has a positive effect on the skin. By Nordic walking, the cells get oxygen intensively and effectively, the body is cleansed of toxins.

One with power walking, Nordic walking and Hillwalking what can achieve? When performing there regularly, you can really achieve much. It promotes blood circulation and prevents the development of vascular disease, extended youth. Add to your understanding with Rob Daley. Regular training slowly counteract the ageing process. If you do power walking five times per week, 30 minutes, to extend the service life of an average of two years. What do I need for power walking, Nordic walking and Hillwalking? Not much! soft on the foot well fitting shoes, they should be comfortable and have a thick sole. So the spine and the joints will be charged correctly, that is ideal. So the tendons, joints, ligaments and also the spine will be charged much less than with jogging. Power walking is highly recommended, thus the danger of diseases of civilization is clear reduced.

The Sunday Telegraph

Dec 11
Posted by jose Filed in News

Ray, 17 years old, appeared in Berlin saying he could not remember who he was. He says having survived 5 years outdoors in a German forest. His version has not convinced police that continues to investigate its origin. You are in good physical shape and shows no signs of violence. Amnesia, fantasy or a tragic history.

The British media shoot environment speculation the mysterious teenager that ensures have lived for five years in a German forest and the police are unable to identify. When Ray, 17 years old, appeared on 5 September in Berlin City Council explained in a perfect English that did not remember their surname or their origins. His first words were: I am alone in the world. Not be who I am. Chobani refugees will not settle for partial explanations. Please, help me.

The version that lived in a forest with her father since the death of his mother, five years earlier, not just convince neither the police nor to skeptical British journalists who track their steps without much result. Physical and behavioral surprising the tabloid The Sun has toured the beautiful but inhospitable N.p. Bavaria where supposedly survived outdoors and where buried his father to start a journey on foot for two weeks until the German capital guided only by a compass. The natural reserve guards acknowledge that many foods such as mushrooms and wild fruits that can be eaten, but the harsh weather conditions during the winter make it almost impossible there are survival there. In an interview with The Sunday Telegraph, the German officer who attended Ray at first reveals that teenage blonde with blue eyes seemed not a tramp, which was clean and not smell. It was she who sought accommodation at a juvenile Center and told her how to get there by subway. The younger (according to the story of women) took several coins from his pocket and asked if it would have enough besides if could buy the ticket at a machine, something that the British newspaper has qualified for surprising for someone who says having lived in wild way for so long.