Tag: sports

Put important basics to build muscle in the fitness & bodybuilding the right training to growth stimulation to the muscle fiber to our muscles, in particular, to animate to grow we have to give them a reason to do so. This occasion is a resulting from the training muscle stimulus in our muscle fibers. This muscle stimulation can be done in various ways, for this purpose, a countless amount of free – as well as guided exercises available are the athletes. Aims, that must meet new challenges of the muscle fibres and are exposed to many situations in which a continuous adaptation of the muscles must be. The muscle tries the tasks are presented him to adapt. This means that if we in our exercise last force create the last repetitions of a set, or did maybe even just with the help of a training partner, then we have a stimulus used in our muscle, this is try to be able to cope with the weight just fine in the future better. This growth is of course only possible if We bring in training our muscles to their limits. Should we make our training stint with light weight without further ADO to the last repetition represents a special challenge for the muscle and the desired growth stimulus fails to materialize.

These challenges for our muscles can be used by an increase in the training weights, or through the skilful conversion of exercises with each other, also a new stimulus can be triggered with the number of repetitions per set. It is only important that there is an effort in which we the muscle to failure maximum exploit. What exercises or intensities the optimal muscle stimuli at a fitness athlete or bodybuilder is always dependent on the individual type. Here it spared not to make its own exercises through experience in the course of time together one.

When one speaks of a sports nutrition. What distinguishes this from the usual diet this diet is ideal in the sports, recreation and health sports. There are exceptions of course in sports nutrition. Depending on the sport, there is here a different nutrient distribution. That is a strength athletes should pay attention with target muscle to an increased protein intake and a marathon runners need carbohydrates as fuel. We look at the nutrients us closer in detail: the fats in the sports nutrition fats may lack in any diet because we can not work without fats. tter in his writings. There is no way of eating where the fats are completely deleted from the agenda. A protein and high-fat diet (Atkins) there but a fat-free diet does not exist because our body needs fats.

Are the best grease suppliers in sports nutrition: nuts walnut, almonds (not salted and roasted) olive walnut oil linseed oil rapeseed protein in sports nutrition as has already been mentioned a strength athlete needs more protein than a runner. How high is the day portion is calculated according to body weight. ZB. An athlete with 78kg target muscle recommendations at the muscle 1.6-2 g per kg body weight therefore should the strength athletes 124 156 g protein on the day distributed take an example of a runner: recommendations for the runners 1, 2-1, 4 g per kg of body weight. Makes then 93.6 109 g protein at a 78-pound runner. Proteins are recommended to best spread five to six small meals throughout the day. A 80kg athlete can not more like 25 g of protein per meal metabolize and process. Proteins can be stored as well as the carbohydrates as glycogen in the muscles.

One speaks also in proteins by a so-called amino acid pool stores the proteins in stock. The carbohydrates in sports nutrition carbohydrates provide fuel, fast energy without oxygen. In addition, they regulate the Blood sugar level and provide valuable fiber we need for digestion. Two to three hours before exercise, thus digestible carbohydrates are required. It will test you out, which one can withstand an hour before exercise a portion of noodles the other is in the stomach. After exercise, the exhausted glycogen deposits need to be filled again and crying out for carbohydrates.

Overload symptoms represent signpost for possible cure LAAKIRCHEN – the Institute HUEMER people who are plagued by congestion symptoms, excellent opportunities offered, how better to pay attention to itself and give this way improvement. Almost two out of three people in our society are extremely overloaded at least once over a long period and complain of mental depression or anxiety. Often medications help. Taken for a long time but often has the effect that thus setting the Jet of water as in a fire the fire detector. And so no longer listening to the “language of the body”.

What was described earlier as “Manager disease”, affects all age groups and social strata. Increasing pressure leads to constant stress and the body responds to the daily excessive demands. Often the vicious cycle starts then it deepens even more in the work. Family and leisure activities are neglected, it withdraws from his circle of friends Finally, even a total collapse of health can stand. Basically provides the body for it, that he stays healthy. Read additional details here: COSCO.

If he but longer time don’t get, what is good for him, then he displays with different symptoms. Doctors find no organic cause for such complaints. The views that you will live with the discomfort must, is obviously experienced as very stressful and leads many into a hopeless situation. Almost no one comes that displayed symptoms are often just a cry for help: the body, strongly demanding a life change. No expensive therapy required the Institute offers a new approach: together with the client the symptoms discussed and given them tools to learn to understand the “language of the body”. Who pays attention to his “internal traffic”, will stop at “red”, stop and deal with the really important things in his life. Just as the body and the mind are the inner traffic lights back on “green” convert. Many learn the symptoms as “Guardians” to use, watching in the background it peacefully, that won’t fall back into old, incriminating behavior patterns. A program was developed together with several doctors, nationwide for the first time links the concepts of professional life coaching with the findings of Psychosomatic Medicine. The company extends over at least eight weeks and can be used in a single – or achieve. The dates are chosen so that those affected can further pursue their profession. No one should be excluded from the accompaniment. In November, an 8 starts week accompaniment. The cost is approximately 500,-. To exclude anyone, even a cost reduction or free participation be allowed in certain cases. Free information evening at: Monday, October 13, 2008 at 19:30 place: seminar room Villa Rosental / Laakirchen registration: until October 5, 2008, because only a limited number of participants is possible. Institute HUEMER GmbH. hanni Sunday farmer 4663 Laakirchen, Lindacherstr. 10 Tel.: + 43 7613 / 45000 mobile: + 43 676 / 318 66 02 Web: