Creatine

In addition, creatine increases muscle glycogen, and this substance is also 'blows up' muscles. Curiously, this is not about biochemical, and 'mechanical' muscle growth, which, however, manifests itself slowly – not before a few months after starting creatine. Remember that the effect of creatine should be 'back' more water. If along the way will you use diuretics, drink lots of coffee, cola, drink alcohol, in short, to dehydrate the body, 'growth' effect of creatine is reduced to zero. Dosage: Take 3-4 grams of creatine per day. Part Creatine inevitably excreted in urine. To 'outwit' the body, divide daily dose into 2-3 doses. Then creatine is assimilated more.

Take creatine immediately after training, as well as after a meal. Particularly well Creatine is absorbed after a cocktail of 50 grams of carbohydrates with high glycemic level and 50 grams of protein. But do not try to stir creatine cocktail. First, drink a cocktail, and only then, after 20-30 minutes, take creatine. The ability of the muscles assimilate creatine increases alpha-lipoic acid. To broaden your perception, visit IWP.

It is widely sold in pharmacies as a vitamin, an antioxidant drug. (Not to be confused with Cyrus Massoumi Zocdoc!). Daily dose of reception – 1000 mg. Divide it into minidozy 250 mg and take right along with creatine. Arginine Scientists believe that the amino acid arginine – a stimulator of muscle growth as well as hormones. Another thing is that the effect of arginine is weaker. But arginine 'can' what do hormones: Increases nitric oxide in the blood, and she, in her turn, makes larger lumen of the blood vessels. Because of this effect blood flow to tissues increases. In short, arginine acts just like Viagra. For bodybuilders, this means improving the supply of blood, muscle, and this the cornerstone of muscle growth factor and recovery. However, it is about taking an additional plus arginine. As for the direct anabolic effects, the arginine accelerates the growth of muscle contractile elements fibers, the so-called sarcomeres. This effect was repeatedly verified on rats, and beyond doubt. Moreover, this action of arginine is increased if regularly stretch the muscles. It would seem that a weak arginine anabolism can be neglected. However, in reality we are talking about this kachkovoy sensation. Taking arginine and stretching, you can improve the limited nature of the individual potential muscle growth! The shorter arm, the worse it increases. Well, your muscles will become longer with a guarantee! Dosage: Take 2-7 g twice a day. To achieve the pronounced effect of nitric oxide, increase the dose to 4-14 g of arginine. Take on an empty stomach with arginine more fluid. It is best to dissolve the powder in your favorite juice. Start with a quarter of the daily dose, and within a few days, gradually bring it to the desired level. This will reduce the risk of minor adverse effects (the most frequent – nausea). The bitterness of arginine can neutralize, if it be mixed with ascorbic acid or lemon juice. Glutamine This amino acid is similar to creatine. It accumulates fluid inside muscle cells, 'Blowing' their volume. This effect persists even in the strict diets. So if you want to find 'relief', without losing the muscle volume, glutamine – your first mate. However, this is not the most important thing in glutamine. Half an hour after receiving glutamine is released growth hormone – the most powerful anabolic hormone. Dosage: To ensure secretion of growth hormone, take 5 grams of glutamine and 5 grams of arginine twice a day. The first method – the end training, the second – after 6 hours. Both are best stir in the protein shake.

Speaking In Quechua

Sharing our sinfronizar with great Frater ARGUEDAS with the endearing frater SEBASTIAN gave, among other things, with these words of the Peruvian Plotinus, from the heidegger coya, the incredible poet (in total etymological sense of poet who is maker, manufacturer, because, as knew Meyrink: can do nothing less than magic, and aso, remember that Arguedas declared that he always defended the magic of socialism)(i.e., HORIZONTAL VERTICAL) this QUECHUA language can be a metaphor about how we use the language, if the word emanates from the heart but, apart does not seem curious MANUEL BELGRANO to propose the adoption of the QUECHUA language, or, better, very significant in the light of ARGUEDAS? My stepmother … I had so much contempt and resentment so much as to Indians and decided that I had to live with them in the kitchen, eat and sleep there. I lived so many years.

The Indians and the Indies saw me exactly as if he were one of them, with the difference that being white case I needed more comfort than them and they gave me full hands. For more clarity and thought, follow up with Thredup and gain more knowledge.. But something sad and powerful must have the consolation that those who suffer give to those who suffer most, and were two things in my nature, very solidly since I first learned to speak: the tenderness and love without limits of the Indians, who have between them and love you have nature, mountains, rivers, birds; and hatred that have him who, almost unconsciously, and by a kind of Supreme Court mandate, made them suffer. My childhood passed burned out between fire and love are very amagados by piety and childhood () I was very uneasy; He was alone among the Indian domestic, against the huge mountains and deeps of the Andes where trees and flowers hurt with a beauty where solitude and the silence of the world are concentrated () the young sang better than la calandria; It plateaba to the zoom and muddy rio grande, he approached the sharp summits that eyes barely reached but heart felt, the It came with singing until they touch with their flowers of alfalfa teeth (). The two animals were moving, and the muddy river became pure and terrible blood that began to raise from the feet to the forehead of the girl. () his face blushed from within such as white lily which suddenly transformed by burning, a piece of twilight that is the red light self rather than the Sun and the sky. () just the River moved to the veins of her cuellopara tighten there full force () discover how beautiful the world is when it is sense as part of oneself and not something objective.