-A practice of mindfulness could be now, since you are reading this, noticing what’s going on in you. Feelings are addressed, and if so, what? Your body tension changed, and if so, how? Reminders activated perhaps? What has to do everything but now with massage? These two main aspects of mindfulness influence the quality of the massage more than you might think. Many massages are carried out with a specific target muscles to relax, to harmonize the flow of energy, to encourage the self-healing – or at least to the client/patient feel at home. It supports our system of making and achieving that is in General anyway pronounced in our lives. It supports as well as our system of “right” and “wrong” – my energy flow is harmonious (right) or not, I’ve probably felt “right” or not.
A massage against running in Mindfulness, there is a possibility, that is the inside of the client feels invited to be careful: I realize how hard it is for me to relax, and I’m a little sad that I can enjoy the beautiful massage not so intense, like I actually like it. Change something by not changing will also at physical level changed, if a massage is performed carefully. H. white and M. Harrer expressed 01/2010 of the psychotherapist journal it in her article in the issue “Change by not changing wanting to”. Instead of that body level, a kind of “Order” is given – muscle relax, energy River, harmonize you – a kind of question will be more: muscle, what is wrong with you? This is the part of the perception of all aspects of the moment. It comes not to know something or to make, but once that to listen to. A touch, a massage handle, which is running in this attitude, feels very different. Not only that he slowly runs, he feels “applied for”.