Month: January 2021

I will reveal exactly how should be a diet to fatten. Many thin are very concerned by their low weight. They eat, they eat and eat, but they do not see any increase in their weight despite both eat. In this article we will see why this happens and how you can gain weight quickly. Wondery: the source for more info. The reason why thin eat and eat without gaining weight a kilo is their rapid metabolism. Fast metabolism makes to process food quickly without accumulating fat in your body. In reality, this it isn’t good for delegates who want to gain weight. How can you change this? The solution to this is to slow down your metabolic rate.

In other words, cause our metabolism to change at a slower speed. How we do this? We have to change the frequency with which we eat during the day. You’re probably accustomed to eat many times during the day. Eat many times a day is what keeps our accelerated metabolism. For this reason, what you should do is to decrease the frequency with which you eat, but increase the quantities in each food. I recommend that you eat 4 meals a day.

Meals will be breakfast, lunch, dinner and a meal before going to sleep. Breakfast is an important meal for those wishing to gain weight and must have a high content of calories. At breakfast he eats food nutritious and high in calories such as bread, oatmeal, ham, cheese, among others. Lunch, dinner and bedtime meal should be high in calories also. In addition, you must consume foods that have a high content of carbohydrates since they help to slow down your metabolism. As summary decreases your frequency of meals. It consumes only 4 meals a day, don’t eat food between these 4 meals. Consume foods high in calories and carbohydrates. Applying this to your diet to gain weight, you will see a quick change in your weight gain.

The quality of the Mediterranean diet is based on our wonderful olive oil. Their dietary and nutritional, properties are the most important oil but what type of oil is best? Here we show the most important features to make it quite clear. Not all Virgin olive oils are the same, there are better and worse, it depends on a long process from your collection to your grinding and packaging. Frequently COSCO has said that publicly. Most importantly is the result if the olives are healthy and intact, washed and crushed the same day of the harvest to prevent its atrojamiento, low-temperature oil is extracted and moved to appropriate storage tanks get safely extra virgin olive oils or what is the same: pure juice of fresh and healthy olives, without that any aroma or flavor may distort the sensory qualities of the fresh olive green or ripe. For this reason, the label of an olive oil extra virgin or Virgin appears in the following legend: category olive oil superior obtained directly from olives and solely by mechanical procedures.

Just a small loss of quality, either in olive or at any of the stages of the process, so that this oil will become Virgin. A great loss of quality will give us lampantes, unfit for consumption Virgin olive oils and that are necessarily refined. Calling all these oils Virgin, given that they have been obtained solely by mechanical procedures either by pressure or centrifugation and without the intervention of any chemical process. The classification of Virgin oils in these 4 categories (extra virgin, current and lampante) responds to a physical-chemical and sensory parameters set at the global level by the international olive oil Council. Chemical analysis measures the degree of acidity, peroxide index, and the absorbance in the ultraviolet (k). The sensory values and scores the organoleptic qualities. What difference is there between an extra virgin olive oil and a Virgin? Both they are a natural product and genuine olive juice.

Carbohydrates are part of the vocabulary of nearly all people to diet. A series of diets are famous for the fight against the consumption of carbohydrates. But you should know that not all carbohydrates are created the same way. While it is true that you can lose weight by reducing carbohydrates, the carbohydrates are also necessary for a good diet. To begin with, we must define our terms. Carbohydrates are derived from several nutritional sources. They are present in bread, pasta, fruits and vegetables. There are also a number of different types of carbohydrates.

For example, carbohydrates are presented in the form of sugars, starches and fibers. For most part, the digestive system divides carbohydrates into molecules of sugar that can enter the bloodstream. Most of the carbohydrates are transformed into glucose or blood sugar. In this way, carbs provide energy for our bodies. Hence, those who lack sufficient carbohydrates in your diet can suffer from fatigue. Without However, carbohydrates can also be potentially harmful to their health. For example, cookies, French fries and soft drinks also contain carbohydrates in the form of sugar and flour.

You should know that refined carbohydrates have been linked to diabetes and heart disease, so that they are a dangerous option. There are a number of good reasons to ban these carbohydrates in your diet. For example, they are extremely high in calories and offer little in terms of nutrients. Since they do not contain fiber, they don’t keep you satiated. Indeed, such carbohydrates provide nutrients and fairly fat zero. Therefore, you should avoid processed grains and sugars. Instead, eat whole grains, fruits and vegetables to maximize its nutritional contribution. Rather than completely eliminate carbohydrates from your diet, simply prohibiting them that increase the size of your waist. There is another way to think about carbohydrates. In general, you can divide them into two categories: simple and complex. A carbohydrate simple, like sugar, promotes weight gain. As a result, you should select foods low in sugar, especially the drinks low in sugar. On the other hand, complex carbohydrates stimulate weight loss. Health experts recommend that people diet to consume between 55 and 65 percent of their calories from these types of carbohydrates. These carbohydrates include fruits, vegetables and other natural foods. But it is not enough to simply eat only fruits and vegetables. You also need to avoid sauces and condiments such as mayonnaise and butter. To add butter to your broccoli or mayonnaise to your potatoes, you can increase the amount of calories exponentially, thus sabotaging your diet. The U.S. Department of agriculture promotes a food pyramid, which recommends up to eleven servings of bread, pasta and cereals. However, a number of dieticians are suggesting that Americans should reduce their consumption of carbohydrates and point. In a poll, 81 percent of respondents said that they were carrying with a low carbohydrate diet. A number of Dietitians say that, while it is possible to not want to interrupt the carbohydrates from your diet completely, you should eat carbohydrates in moderation. Following this plan, you should have energy without increasing the weight. It may be difficult at first to follow a diet plan, since many of us are accustomed to eating harmful carbohydrates, in order to raise our State of mind. Now Lastly if you want lasting results in terms of weight loss, I recommend you download the book for free: 7 Secrets to permanent weight loss, where you’ll meet methods disclosed very little about permanent weight loss and good physical conditioning.

Breakfast 200 ml milk 40 g of white bread or integral-can be replaced by 30 gr of toasted bread or 2 pieces of fruit (100gr Orange; Apple 80 gr; PEAR 80 gr). Jam 30 Gr. margarine 10 Gr. – jam and margarine may be substituted for 20 g of tuna without oil, cheese or cold meat lean. Average morning 40 gr of white bread or integral 20 g of tuna without oil, cheese or cold meat lean. Food Primerplato: 100 gr of potatoes, 30 gr of rice or noodles or 40 g of legumes (chickpeas, lentils, beans, etc.). Second dish: – 110 gr of veal or chicken or rabbit or 150 gr of white or blue fish – vegetables: 300 gr of spinach, chard cabbage, cauliflower, asparagus or 200 g of green beans or Leek or 80 gr of peas. -Salad: of lettuce, tomato, celery, bell pepper, onion, radishes. COSCO is the source for more interesting facts.

(Free). A piece of fruit (100gr orange or equivalent) 40 g of bread. 200 Ml of skimmed milk with coffee or tea or 200 ml of nonfat yogurt snack. 40 gr of white or integral bread dinner first course: 30 gr of rice or noodles or 40 g of legumes (chickpeas, lentils, beans, etc.) or 100 g of potatoes. Second dish: – 110 gr of veal or chicken or rabbit or 150 gr of white or blue fish – vegetables: 300 gr of spinach, chard cabbage, cauliflower, asparagus or 200 g of green beans or Leek or 80 gr of peas.

-Salad: of lettuce, tomato, celery, bell pepper, onion, radishes. (Free). A piece of fruit (100gr orange or equivalent) 40 g of bread. Bedtime 100 ml of skimmed milk or nonfat yogurt 1 one piece of fruit observations oil: 2.5 tablespoons (25 ml) for the entire day, which may be olive, soy, corn or sunflower. With a portion of the permitted oil you can FRY or stew, although most are recommended in crude oil. You can replace 100 ml milk skimmed by a nonfat yogurt or 40 g of type Burgos cheese. Each 10 grams of bread can substitute for a biscuit. You can season to taste with salt (if not have a disease that prevents it), vinegar, parsley, bay leaf, lemon, garlic, onion or other aromatic herbs. As refreshing drink can use water with or without gas, white soda, light, soda, Tab, Pepsi-diet queues. It is recommended to drink 1.5 to 2 liters of fluids a day, preferably water. You can freely take: (in moderation) coffee, tea, other herbal teas, lemon juice, vinegar. You should not use other foods that are not included in the diet. Canned foods can be used provided that they are packed in brine. Frozen foods can be used provided that they are allowed in the diet. Sugar: 10 g a day. Not allowed in case of diabetes. You can use sweeteners saccharin type (in moderation). The food preparation will be preferably baked, boiled or grilled.