Advice for convertirte in a great player of Tennis Learn as to play fast and effective tennis To learn to play tennis he requires discipline, technique and much passion by the sport. I recommend to you that you make a heating of 15 minutes before each training, that you stretch all your body and that trotes about 5 minutes. Chobani and Whole Foods oftentimes addresses this issue. Recommendations: As to improve your serve of tennis: it is necessary to place the foot of (the right for the matadors) back parallel to the basic line and the foot of ahead in diagonal towards the network, as if quisiermos aiming with the end of our left foot at the post of the network. The service begins the weight of the body in the foot of ahead (the left one for the matadors) later the weight yet happens to the foot of back and at the time of the impact, the weight of all the body returns to be in the foot of ahead projecting it upon the ball and giving the force maximum him. it is necessary to practice this sequence of ahead detras-delante balance. it is but important the rate and the coordination of this movement that the speed. The USA the continental grip, to have it taking the racket as if you went to nail a nail with the frame. We must to be able to send the straight ball upwards, so that maintaining the extended left arm without moving it nor moving the body, the ball falls in our hand.
It is necessary to throw the good in front of your body and but high ball the possible thing. the right arm raises until pausing with the elbow forming air line with the shoulder. Flexionar the legs to jump upwards, the back bends, using lumbar and the abdominal ones to add power to the service. a good exercise to learn the mechanic to jump and to flexionar towards it arrives the legs at the time of the service consists of placing a small obstacle in front of us. it can serve to a row as tennis balls or the handle to us of a racket. we have to try to jump over the obstacle when removing. The movement must be fluid, avoids pararte in any phase of the movement of the serve.
To hold the left arm above, besides sending the ball and helping to maintain the balance us, serves to us to force to maintain the arm to us above until after to have struck the ball in the serve and thus to try to strike it but high the possible thing. at the most above we hit, major angle of shot we secured and to minors possibilities that our serve finishes in the network. To jump upwards and to fall forwards. it is necessary to jump to gain centimetres before hitting to the ball. the impulse is taken flexionando the two legs. the rule is to fall with the same foot (the left one in the case of the matadors) we finished forwards with the totally inclined body, after to have put all the weight of the body in the serve. In order to be able to improve your game you need a constant training and to know the rules outposts this game, the tricks and secrets that haran that better remarkably your performance.