Supremes To The Mendoza

A shallow dish in calories, the Supreme of chicken to the Mendoza are a good way of eating a tasty dish of chicken and vegetables. (Two servings) ingredients 2 chicken Supremes units onion of verdeo 2 seedlings pumpkin 300 g chicken stock 350 cm3 (a glass and a half) 30 g (two tablespoons) mustard Laurel salt black pepper 15 g (tablespoon) cornstarch vegetable spray preparation of the recipe cut green onions in sifflets and squash into cubes of 2 cm on each side. Book. Place a pot on fire and once you have taken temperature supporting the Supreme of chicken previously sprayed with vegetable spray. Brown them for a couple of minutes on each side that are sealed and then lose less liquid.

Remove the Supreme, place a small additional amount of vegetable spray and introduce green onions, squash, bay leaf and mustard. Cook for about 10 minutes. Enter the Supremes doing them a space in the Pan and then cover with the broth (it is recommended that the broth is hot). Dissolve the cornstarch corn in half a glass of cold water and incorporate, for to act as a thickener. Then add salt and pepper to taste and cook for 10 minutes. The chicken will be cooked when when you click it you release clear fluid.